1. DEHYDRATES OF THE BODY
Coconut water is an excellent thirst quencher because of its electrolyte composition coconut water is also used to rehydrate the body in case of Rehydration and fluid loss due to diarrhea, vomiting or excessive sweating in addition to boosting rehydration coconut water is also easy on the stomach and thus is used to soothe tummy troubles like indigestion, acid reflux and gastroenteritis.
2. LOWERS BLOOD PRESSURE
Coconut water is considered good for controlling high blood pressure its vitamins, potassium, and magnesium content potassium, in particular, helps lower blood pressure by balancing out the negative effects of sodium to help reduce high blood pressure drink a cup of fresh coconut water twice a day.
3. HEART TONIC
Coconut water has antioxidant, anti-inflammatory and antiplatelet properties and helps improve circulation thus it helps reduce plaque formation in the arteries and lower the risk of heart attacks and strokes.
4. RELIEVES HANGOVERS
Alcohol robs your body of hydration and the dehydration causes your morning after booze blue coconut water replenishes the electrolytes in the body and boosts hydration thus making you feel better.
5. PROMOTES WEIGHT LOSS
Coconut water is an ideal drink for weight loss it is low in calories and easy on the stomach, in fact, the light and refreshing drink contains various bioactive enzymes the aid digestion and boost fat metabolism plus coconut water is rich in potassium which helps balance out sodium excess sodium in the body tends to cause water retention contributing to water weight.
6. TREATS HEADACHES
Most headaches, even migraines, are triggered by dehydration coconut water can be of great help in supplying electrolytes to the body and boosting hydration coconut water is also rich in magnesium people who suffer from migraines often have low levels of magnesium studies also suggest magnesium can help reduce the frequency of migraine attacks.
7. BALANCES PH LEVELS
Stress, toxic load and a diet high in acid-forming foods often contribute to acidic PH levels the cause low energy and reduce the body's ability to absorb vitamins and minerals an acidic ph contributes to problems like stressed liver function and rheumatoid arthritis osteoporosis and diabetes high blood pressure and immune deficiency coconut water has an alkalizing effect the help restore a healthy ph in the body.
8. REGULATES BLOOD SUGAR
Coconut water contains amino acids and dietary fiber helps regulate blood sugar and improve insulin sensitivity as it helps improve circulation coconut water is also good for reducing symptoms like numbness in feet.
9. NATURAL DIURETIC
Due to its high potassium content coconut water helps alkalize urine and dissolves certain types of kidney stones to eventually flush them out of the body in addition to its diuretic properties coconut water has antibacterial properties the help fight bladder infections.
10. SLOWS DOWN AGING
Coconut water contains cytokinins the have anti-aging effects on cells and tissues the reduces the risk of developing degenerative and age-related diseases coconut water also nourishes and hydrates your skin to keep it soft and smooth.
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