ORANGE HEALTH BENEFITS
The fiber, potassium, vitamin c, and choline content in orange all support heart health. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change a person can make to reduce their risk of cardiovascular disease.
2. Absorbs medicines in the body
One of the very good health benefits of orange juice is it helps in absorbing the biochemical and physiological effects of medicines which help you cure your disease in faster processes thus helping in absorbing medicines by the body.
3. Prevent kidney Stones
Drinking orange juice daily can significantly drop the risk of formation of calcium oxalate stones in the kidney.
4. Arthritis
A glass of Orange juice a day can keep you free from the inflammation usually arises from arthritis. Its anti-inflammatory property reduces the risks of rheumatoid arthritis.
5. Helps Brain Development
Folate/folic or vitamin B9 present in oranges promote brain development and keep the vital orange in mint condition. In fact, these nutrients also make orange a healthy fruit for pregnant woman as it prevents the baby from having neurological disorders later. Oranges also contain phytonutrients called polyphenols play a role in the development of learning and memory functions of the brain.
6. Detoxifying Properties
Along with vitamin c, orange juice is also high in vitamin a. which acts as a moderate antioxidant. Beyond it detoxifies the body by increasing the function of the kidneys.
7. Prevents Constipation
Orange are a very good source of soluble and insoluble fiber, which helps keep your stomach and intestines healthy by preventing problems irritable bowel syndrome. The fiber content in them adds bulk to the digested food and reduces the transit time of feces, preventing constipation and straining.
8. Fights against Cancer
A compound called D-limonene, usually found in Oranges and other citrus fruits, fights against various cancer colon cancer, lung cancer, skin cancer, breast cancer etc. Vitamin c protects cells from damage by free radicals.
9. Helps In Losing Weight
Nutritional benefits of orange help in losing weight as they are fat calorie free fruit containing a large amount of fiber. It also contains vital nutrients for human body thiamine, niacin, vitamin B6, magnesium, and copper. All these contents with fat-free elements help in losing weight and providing all necessary elements and vitamins for your body.
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