1. BLOAT AND CONSTIPATION
Bloat and constipation banana is a fruit the contains pectin which accelerates food digestion and assists the discharge of toxic and heavy metals from the body bananas have probiotic effect and and simultaneous the work of the intestines all the contributes for better work for the body and reduces bloat and moreover fibers of the soft fruits encourage the intestines to work and have a natural laxative effect against constipation.
2. STRESS
Stress or as we used to call it the modern time disease because it continually causes bad consequences on our health accelerated the metabolism whereas the level of potassium in the body decreases balance can be achieved ith only one banana which contains potassium sufficient percentage that will help in the normalization of the heart rate carrying the oxygen to the brain and at the same time regulating the water content in the body.
3. BLOOD PRESSURE
Blood pressure if in the body comes to more sodium than potassium intake it has a negative effect on the blood pressure in such cases it is the very important greater amount of potassium and bananas contain those amounts of potassium it is recommended to eat one banana every morning which will maintain the blood pressure on its ideal limit.
4. PMS
PMS bananas contain vitamin b6 which have the favorable effect on the sugar level in the blood and it is a common knowledge the group vitamins successfully reduce the issue of painful and tensed breath mood change and collection of water in the body while in PMS.
5. DEPRESSION
Bananas also contain protein the improves the excretion of serotonin which is known as a hormone o happiness for the increase of serotonin whereby comes to the feeling of serenity and satisfaction only one banana is sufficient banana decomposes very quickly and therefore tennis players consume it very often during their exhausting matches.
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