WEIGHT LOSE BODY TO APPLES
Apple facilitate the digestion and contain many useful substances that encourage the work of the new system preventing the accumulation of fat in deliver and protect against cancer apple contain vitamins A B0 and C and organic acids such as apple citric formic and carbonic apples contain pectin which affects the reduction of calories and the negative impact of carbohydrates pectin also regulates the intestinal flora research shows that 25 grams apple pectin allows loss of 0.3 kilogrammes body weight per day based on these properties of apples we composer diet which you can lose weight very short time during the diet should be avoided sugar and salt allowed to drink plain or mineral water green tea and other herbal teas diet plan.
1. One day one apple you can lose 1 to2 kilograms breakfast 3 smaller two large apples mixed with a little lemon juice you can add a handful of nuts lunch salad with apple onions and parsley 3 large apples cut them into larger pieces add 20 grammes finely chopped parsley and 30 grammes finely chopped fresh onions from the pulp a boiled egg crush 2 crumbs or grated thinner 3 medium sized apples.
2. Apples and rice you can lose 1 to 1.5 kilogrammes breakfast 1 cup of cooked rice with old salt and 3 apples lunch apple and and rice you should wash the apples peel and into pieces pour with hot water and left to soften than a diamond juice and lemon peel the rice is boiled separately then apples and rice smashed together to get a porridge ball dinner boiled rice without salt.
3. Day 3 apples and cheese you can lose the two kilograms breakfast to apples and half a cup of low-fat cottage cheese lunch cut apples into thin slices and soak in water with lemon juice mix both that cheese with 2 teaspoons of honey and a few nuts and add apple dinner 50 grams low fat cow cheese.
4. Day four apples and carrots you can lose the two kilograms breakfast few large carrots and one large apple great mix and eat together lunch salad of carrots and apples one apple and one carrot wash peel and cut into pieces add a teaspoon of honey and a little lemon dinner to baked apple in 1 tablespoon honey.
5. Day five carrots and beets you can lose the two kilograms Breakfast 1 boiled carrots and 1 boiled beet lunch 1 boiled egg and 1boiled beets from which makes a mess dinner carrots and unlimited quantities with the addition os sugar or honey
6. Day 6 apples you can lose 1to 2 kilograms same menu as the first day
7. Day 7 apples and rice you can lose 1.to 1.5kilograms same mean as the second day during the diet at any moment if you feel hunger you can increase the amount of apple.
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