1. MILK
Milk is an excellent source of calcium besides it has vitamin A which preserves calcium in the body it also contains protein which helps in building our cells skimmed milk is free from fat and contains 100% protein at least 2 to 3 glasses of milk is recommended daily.
2. EGGS
Eggs are definitely on the list of foods that increase height they are affordable and easy to get and contain high amounts of protein the recommended serving is 2 eggs daily.
3. CHICKEN
Chicken is one of the highest sources of proteins among animal foods it can help build and increase muscle growth.
4. FRUITS AND VEGETABLES
Besides increasing height fruits and vegetables play a crucial role in maintaining a healthy lifestyle good fruits and vegetables to eat for growth are spinach papaya cabbage peas pumpkin carrots and sweet potatoes also eat plenty of oranges tomatoes and berries for vitamin c to boost growth try to get at least 5 servings of fruits and vegetables every day.
5. BEANS
Another height increasing food is soybeans which are rich in protein and stimulate growth eaten daily they are full of folate fiber carbs and fiber to fulfill many nutritional needs this high protein food works to build bone mass and tissue density to help increase height.
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