1. HANGING
Hanging is more extreme type of stretching exercises to increase height, but it often shows results. Hanging can increase your height 1 or 2 inches.
2. SWIMMING
Swimming is the most prefferes exercise to gain height. Swimming enables the increase of human growth harmone in body. Swimming helps in stretching of muscles throughout the body.
3. JUMPING ROPE
Skipping rope is one thing that you must learn when trying to reach maximum height. Jumping rope increases blood supply and exerts pressure on the long bones of the body to grow in length.
4. COBRA STRETCH
This stretch is all about stretching out your spine and elongating the body. The more you do this stretch the more you will open up your back and increase your height. To perform this stretch you should lie on the face down and palms under your shoulders. Then arch your back by raising your chin to form an angle.
5. TOUCH TOES
Standing with your hands above your head, bend over and touch your knees keep your leg as straight as possible each repition should last between 2 or 3 sec this exercise can increase your height 2 or 3 inches in 8 weeks.
6. LEG STRETCHES
There are a number of different types of stretches for legs and any stretches that work the calves will be very useful in increasing height one good calf exercise is to stand parallel to a wall and place your hands on the wall put your weight on your hands and then slowly move one leg closer to the wall you should feel a stretch in your calf hold the position for 20 to 30 seconds and repeat it a few times.
7. SUPER STRETCH
This is an easy and very good stretch for increasing height and reducing stress just stand upright and place your hands behind your head next bend your head upwards and back as far as you can you should do this stretch slowly and hold each position for a few seconds.
8. CAT AND DOG
These stretches will bring out the animal in you and have the ability to stretch to stretch your body an inch or two as well start on your hands and knees arch your back upwarrd and lift while keeping your ads tight hold this position for a few seconds and then breathe out as you push your tailbone under hold this position and then repeat the stretch.
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